Sample Meal Plan

MORNING:

• Detox tea
• 8 oz. water

BREAKFAST:

• 1 egg and three egg whites omelet with spinach and mushrooms (any vegetables) plus 1/8th of an avocado and 1/2 cup quinoa.

LUNCH:

• Protein Shake- 2 scoops of vanilla protein powder, ¼ c. fruit (strawberries) and 16 almonds on the side.

DINNER:

• 4 oz. of chicken or beef stir fry with 2 cups of vegetables sautéed in 2 tsp sesame oil and ½ cup brown rice.

EVENING DRINK:

• Detox tea and herbal tea.

 

When exercising, sports nutrition is critical to becoming a more efficient fat burner. Timing is as important as amounts when synching your carbohydrates and proteins to your size and workout duration and intensity. We encourage you to have a recovery snack after activity.

RECOVERY DRINK: 30-60 minutes after exercise.

• 1 scoop of protein powder, ½  banana, and 2 tsp ground flax meal.
• (amounts may vary)