- Detox tea
- 8 oz. water
- 1 egg and three egg whites omelet with spinach and mushrooms (any vegetables) plus 1/8th of an avocado and 1/2 cup quinoa.
- Protein Shake- 2 scoops of vanilla protein powder, ¼ c. fruit (strawberries) and 16 almonds on the side.
- 4 oz. of chicken or beef stir fry with 2 cups of vegetables sautéed in 2 tsp sesame oil and ½ cup brown rice.
- Detox tea and herbal tea.
When exercising, sports nutrition is critical to becoming a more efficient fat burner. Timing is as important as amounts when synching your carbohydrates and proteins to your size and workout duration and intensity. We encourage you to have a recovery snack after activity.
RECOVERY DRINK: 30-60 minutes after exercise.
- 1 scoop of protein powder, ½ banana, and 2 tsp ground flax meal.
- (amounts may vary)