- 3 Avocados, pitted
- 1 Onion, diced
- 2 Tomatoes, diced
- 2 Cilantro sprigs, finely chopped
- Juice of 1 lime or lemon
- 1 Garlic clove
- Cayenne pepper to taste
- Sea salt to taste
- ½ cup Coconut water or purified water (or more to get the right consistency)
- Scoop the meat from the avocado skin. Cut the avocados into chunks, place in a large bowl, and mash with a spoon.
- Gently stir in the onions, tomatoes and cilantro. Squeeze in the lime juice and stir in salt to taste. Add the water as desired. Mmmm!
Tip: this recipe is great with flax seed crackers, rice crackers, or other gluten free crackers. Also great dip for carrots, celery, broccoli, bell peppers.