More than Just a Detox. A Nutritional Challenge.
The TrainersDetox program will transform your approach to nutrition, leaning body fat and building muscle. This is not a fad diet or a fast. Learn from Registered Dietitians (RD) how to nourish your body with what it needs to perform at its best and how to create a new relationship with food.
In 21 days, the TrainersDetox & RDdetox programs will put you on track to allow your body to make the best of your workouts as well as improving your overall health and wellness. This is the natural, whole food detox that takes into account many well known nutrition philosophies such as the Paleo diet, with important variations for optimal performance and to take into account our modern schedules.
During the Detox we cut out:
Refined Sugars – Dairy – Gluten (wheat, rye, oats, etc) – Soy – Alcohol – Caffeine – Corn – Peanuts.
During the Detox we maximize nutritional benefits:
Learn to balance the food categories (Protein, Fat, Carbs) to maximize body functions.
Instructed by a Registered dietitian.
Personal attention during detox.
Access to online resources.
Online health reporting.
This site is designed to make it easy for you and your gym to get your athletes eating properly. Check out the Trainer Specific Information and learn how you can become a host gym or trainer .